6 Motivational Tips for Exercising More in 2020

6 Motivational Tips for Exercising More in 2020

How much desire do you have to get into shape in 2020? Having an initial desire to start exercising more is already a good startup for getting into shape, but the hardest and the most important part is how to keep your desire awake and be motivated to follow up on...
21 Steps You Can Make to Improve Your Health and Wellbeing

21 Steps You Can Make to Improve Your Health and Wellbeing

It took me over one year to unlock the truth: what I was feeding myself with? After my arrival in the US, my life changed radically. I passed to a new culture, language, society, mentality and the list is bottomless. The most I love in the world is diversity, so it...