What to Do When You Hate Your Job: 6 Things to Try
I know how frustrating it can be when you hate your job. I’ve been there for many years. Doing what we love in our professional lives is part of our Journey to Wellness. We all want to be happy in the place where we spend about a third of our lives. In this article, […]
21 Quotes About Change: Find Comfort in Your Season of Growth
Change is something we all experience, whether we are ready for it or not. Sometimes it comes with excitement and new possibilities, while other times it means leaving behind a person, a place, or a chapter of life that once meant everything to us. During periods of change, I often find comfort in reading […]
6 Things to Remind Yourself When You Feel You Are Not Enough
No matter who we are or what we’ve achieved in life by now, there is always going to be a part of us that wants more. This desire to constantly grow is good and necessary. It keeps us motivated and curious. But sometimes, the constant “I should be more by now” creates a sad illusion: […]
The Definition of Happiness in 20＋ Small Things
If there I were to make a small list of things that bring me joy every day, I would say the smell of the coffee I sense every morning, when the coffee maker grounds the beans into small pieces, is one of my favorites on my list. After this one, I would add the following: […]
Slowing Down in a Fast World: 17 Mindful Practices to Stay Connected to Yourself
I lived most of the time trying to get more things done, if possible, at the same time.
How I Learned Faster: My 27 Most Helpful Tips for Studying and Memorizing
Have you been trying to study and memorize lately, but you can’t focus?