{"id":5207,"date":"2026-08-22T13:12:18","date_gmt":"2026-08-22T17:12:18","guid":{"rendered":"https:\/\/journeytoyourwellness.com\/staging\/7166\/?p=5207"},"modified":"2026-08-30T12:48:02","modified_gmt":"2026-08-30T16:48:02","slug":"the-13-rules-i-live-by-now-in-my-mid-30s","status":"publish","type":"post","link":"https:\/\/journeytoyourwellness.com\/staging\/7166\/the-13-rules-i-live-by-now-in-my-mid-30s\/","title":{"rendered":"The 13 Rules I Live by Now in My Mid\u201330s"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

There comes a moment in your life when you need more clarity, more peace, and more direction. In my mid-30s, I realized something important:<\/p>

\u00a0<\/p>

Life feels better when you follow rules that actually support your growth. Not society\u2019s rules. Not other people\u2019s expectations. Your own rules.<\/span><\/p>

\u00a0<\/p>

Here are the 13 rules I live by now.<\/p>

\u00a0<\/p>

They changed the way I live and helped me feel happier and stronger in many areas of my life.<\/p>

\u00a0<\/p>

I hope they help you, too.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

1. Wake Up With Gratitude Every Day<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Appreciate everything you have, and don\u2019t take even the simplest things for granted.<\/p>

\u00a0<\/p>

When you shift your focus to what is in your life \u2014 instead of what\u2019s missing \u2014 you start seeing abundance. And with that, you naturally begin to feel happier and more fulfilled.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Try this for the next seven days:<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Every morning, write down three things you\u2019re grateful for and reflect on each one for a few minutes.<\/p>

\u00a0<\/p>

Maybe it\u2019s something you achieved through hard work, something you gained through courage, or something simple like your family, your health, or the sunny day outside.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

What I learned:<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

This exercise opened my eyes to see how much I already had. So many things I once wished for were already part of my everyday life. I just needed to slow down and pay attention to them.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

2. Don\u2019t Stop Investing in Yourself<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

No matter where you are in life or how old you are, don\u2019t stop investing in yourself. There is always something you can strengthen, improve, or expand.<\/p>

\u00a0<\/p>

Adopt a self-growth mindset and invest in things like:<\/p>

\u00a0<\/p>

\u2022 your mental health
\u2022 physical activity
\u2022 quality food
\u2022 books
\u2022 personal development<\/p>

\u00a0<\/p>

These small investments you make today become the rewards and dividends you enjoy for the rest of your life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

What I learned:<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Growth doesn\u2019t happen overnight. It\u2019s built through small habits, daily effort, and discipline. As I invested in myself, life started showing me opportunities I couldn\u2019t see before.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

3. Embrace Change Like Your Life Depends on It<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

When your routine stops helping you grow or move closer to where you want to be, it\u2019s time to change something. Staying in your comfort zone might feel safe, but it won\u2019t take you very far.<\/p>

\u00a0<\/p>

Carry this quote with you every day:<\/p>

\u00a0<\/p>

\u201cInsanity is doing the same thing over and over again and expecting different results.\u201d \u2014 Albert Einstein<\/span><\/i><\/p>

\u00a0<\/p>

Your growth starts the moment you step outside your comfort zone.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

What I learned:<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Each time I embraced change \u2014 even when it felt uncomfortable \u2014 I realized it was exactly what I needed to grow into the next version of myself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

4. Approach Your Money With an Entrepreneurial Mindset<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

You don\u2019t need to own a business or have a degree in finance or economics to think like an entrepreneur. What matters is learning how to approach your money with the mindset and skills that help you feel in control of your future.<\/p>

\u00a0<\/p>

Treating your money as a tool to support your goals \u2014 not control your life \u2014 is one of the most valuable skills you can develop.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Learn to:<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u2022 budget
\u2022 spend mindfully
\u2022 save intentionally
\u2022 understand basic financial skills<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

What I learned:<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

When I began learning about how money works, I realized that the way I think about money matters just as much as how much I earn. Once I understood how to manage it, plan for it, and use it wisely, I felt more confident, more in control, and more secure about my future.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

5. Be Generous With People in Need<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Generosity gives meaning to our lives. If you can help someone in need, do it. Offer support, whether through time, kindness, or a small gesture.<\/p>


<\/p>\n

Giving without expecting anything in return is one of the simplest ways to contribute to the world.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

What I learned:<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Helping others taught me that generosity doesn\u2019t only lift someone else up \u2014 it also adds a lot of meaning and purpose to my own life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

6. Find Real Social Connection<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Real connection matters so much. It can change your life in ways you never expected.<\/p>

When you meet the right people, they can change the direction of your life, inspire you, or help you connect the dots you couldn\u2019t see on your own.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

What I learned:<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

When I surrounded myself with people who inspire me, support me, and challenge me, I realized how much the right people can transform your life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

7. Be Present More Often<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Be aware of the present moment. It\u2019s the only moment we truly have.<\/p>

\u00a0<\/p>

When you constantly think about the past or worry about the future, life passes by without you actually being there.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Try this simple exercise:<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Leave your phone away the next time you have dinner with your family and fully enjoy the conversation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

What I learned:<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

When I slowed down and actually lived my moments, life stopped feeling like it was rushing past me. The more present I became, the more meaningful my everyday life felt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

8. Focus on What You Can Control<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Every day comes with stress \u2014 some that pushes you forward, and some that only weighs you down. But not every stress belongs to you.<\/p>

\u00a0<\/p>

Separate what you can control from what you cannot, and let go of the rest.<\/p>

\u00a0<\/p>

The moment you start focusing only on what is truly in your control, you begin releasing the unnecessary worry that drains your energy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

What I learned:<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

For a long time, I stressed over every little thing. When I stopped trying to manage everything around me and focused only on what was in my power to handle, I finally felt in control of my life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

9. Don\u2019t Be Afraid to Be Alone With Yourself<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Solitude strengthens you. Spending time alone is just as important for your mental health as feeling socially connected. It helps you reflect, understand yourself, and recharge.<\/p>

\u00a0<\/p>

You need to be there for yourself first if you want to show up well for others.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

What I learned:<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Those quiet moments with myself helped me find inner peace and reconnect with who I really am. They became the moments where I recharged, reflected, and understood myself better.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

10. Remain Active Throughout Your Life<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Your body is made to move. Movement supports your mental health, your muscles, and your bones.<\/p>

\u00a0<\/p>

When you stop being active, you slowly lose strength \u2014 physically and mentally.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

What I learned:<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

I try to move every day, even if it\u2019s just 15\u201320 minutes. Whether it\u2019s a workout, cardio, stretching, or dancing, movement keeps my mind and body young.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

11. Never Stop Learning New Things<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Your brain loves novelty. When you stop learning, your neurons slow down. But when you stay curious, your brain stays sharp and engaged.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

What I learned:<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

I love studying and learning new things \u2014 it gives me drive, energy, and motivation. The more I discover, the more I want to know.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

12. Eliminate Toxic People From Your Life<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

If someone drains your energy, let them go. Protect your peace.<\/p>

\u00a0<\/p>

Keeping toxic connections and being in environments where you feel you don\u2019t belong only drains your energy and makes you feel disconnected from who you really are.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

What I learned:<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

I learned that not everyone deserves access to my energy, and choosing who stays in my life is both self-respect and protection for my inner peace. If someone no longer aligns with my energy, there\u2019s no reason for them to remain in my life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

13. Never Make Decisions in Emotional Moments<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Strong emotions make it harder to think clearly. When you\u2019re overwhelmed \u2014 whether by anger, fear, sadness, excitement, or anxiety \u2014 your mind switches into survival mode instead of logic.<\/p>

\u00a0<\/p>

In those moments, you react instead of choosing. And reacting can lead to choices you don\u2019t truly want. Wait a few minutes, a few hours, or sometimes even longer.<\/p>

\u00a0<\/p>

Give yourself the time you need for your emotions to calm, so your mind can finally see the real situation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

What I learned:<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Every time I waited until my mind was calm, my choices were wiser than the ones I made when emotions pushed me to act fast.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Final Thoughts…<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

We all have our own rules for how we choose to live. And as we grow, every age opens a new chapter, bringing new experiences, and new lessons.\u00a0<\/p>

\u00a0<\/p>

There is no single path for a meaningful life. We get to decide what matters to us. So find the rules that feel right for you. Keep the ones that bring meaning to your life, and don’t be afraid to rewrite the ones that no longer do.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

There comes a moment in your life when you need more clarity, more peace, and more direction. In my mid-30s, I realized something important: Life feels better when you follow rules that actually support your growth. Not society\u2019s rules. Not other people\u2019s expectations. Your own rules. Here are the 13 rules I live by now. […]<\/p>\n","protected":false},"author":1,"featured_media":5209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-5207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-people-stories"],"yoast_head":"\nThe 13 Rules I Live by Now in My Mid\u201330s - Journey to your wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/journeytoyourwellness.com\/staging\/7166\/the-13-rules-i-live-by-now-in-my-mid-30s\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 13 Rules I Live by Now in My Mid\u201330s - Journey to your wellness\" \/>\n<meta property=\"og:description\" content=\"There comes a moment in your life when you need more clarity, more peace, and more direction. In my mid-30s, I realized something important: Life feels better when you follow rules that actually support your growth. Not society\u2019s rules. Not other people\u2019s expectations. Your own rules. Here are the 13 rules I live by now. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/journeytoyourwellness.com\/staging\/7166\/the-13-rules-i-live-by-now-in-my-mid-30s\/\" \/>\n<meta property=\"og:site_name\" content=\"Journey to your wellness\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-22T17:12:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-30T16:48:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/journeytoyourwellness.com\/staging\/7166\/wp-content\/uploads\/2026\/08\/13.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1402\" \/>\n\t<meta property=\"og:image:height\" content=\"1122\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ploredana.maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ploredana.maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/journeytoyourwellness.com\\\/staging\\\/7166\\\/the-13-rules-i-live-by-now-in-my-mid-30s\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/journeytoyourwellness.com\\\/staging\\\/7166\\\/the-13-rules-i-live-by-now-in-my-mid-30s\\\/\"},\"author\":{\"name\":\"ploredana.maria\",\"@id\":\"https:\\\/\\\/journeytoyourwellness.com\\\/#\\\/schema\\\/person\\\/7ea78802189c8f24f5b593d8e03875db\"},\"headline\":\"The 13 Rules I Live by Now in My Mid\u201330s\",\"datePublished\":\"2026-08-22T17:12:18+00:00\",\"dateModified\":\"2026-08-30T16:48:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/journeytoyourwellness.com\\\/staging\\\/7166\\\/the-13-rules-i-live-by-now-in-my-mid-30s\\\/\"},\"wordCount\":1435,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/journeytoyourwellness.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/journeytoyourwellness.com\\\/staging\\\/7166\\\/the-13-rules-i-live-by-now-in-my-mid-30s\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/journeytoyourwellness.com\\\/staging\\\/7166\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/13.png\",\"articleSection\":[\"People & Stories\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/journeytoyourwellness.com\\\/staging\\\/7166\\\/the-13-rules-i-live-by-now-in-my-mid-30s\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/journeytoyourwellness.com\\\/staging\\\/7166\\\/the-13-rules-i-live-by-now-in-my-mid-30s\\\/\",\"url\":\"https:\\\/\\\/journeytoyourwellness.com\\\/staging\\\/7166\\\/the-13-rules-i-live-by-now-in-my-mid-30s\\\/\",\"name\":\"The 13 Rules I Live by Now in My Mid\u201330s - Journey to your wellness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/journeytoyourwellness.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/journeytoyourwellness.com\\\/staging\\\/7166\\\/the-13-rules-i-live-by-now-in-my-mid-30s\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/journeytoyourwellness.com\\\/staging\\\/7166\\\/the-13-rules-i-live-by-now-in-my-mid-30s\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/journeytoyourwellness.com\\\/staging\\\/7166\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/13.png\",\"datePublished\":\"2026-08-22T17:12:18+00:00\",\"dateModified\":\"2026-08-30T16:48:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/journeytoyourwellness.com\\\/staging\\\/7166\\\/the-13-rules-i-live-by-now-in-my-mid-30s\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/journeytoyourwellness.com\\\/staging\\\/7166\\\/the-13-rules-i-live-by-now-in-my-mid-30s\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/journeytoyourwellness.com\\\/staging\\\/7166\\\/the-13-rules-i-live-by-now-in-my-mid-30s\\\/#primaryimage\",\"url\":\"https:\\\/\\\/journeytoyourwellness.com\\\/staging\\\/7166\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/13.png\",\"contentUrl\":\"https:\\\/\\\/journeytoyourwellness.com\\\/staging\\\/7166\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/13.png\",\"width\":1402,\"height\":1122},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/journeytoyourwellness.com\\\/staging\\\/7166\\\/the-13-rules-i-live-by-now-in-my-mid-30s\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/journeytoyourwellness.com\\\/staging\\\/7166\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The 13 Rules I Live by Now in My Mid\u201330s\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/journeytoyourwellness.com\\\/#website\",\"url\":\"https:\\\/\\\/journeytoyourwellness.com\\\/\",\"name\":\"Journey to your wellness\",\"description\":\"Because you deserve to be happy\",\"publisher\":{\"@id\":\"https:\\\/\\\/journeytoyourwellness.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/journeytoyourwellness.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/journeytoyourwellness.com\\\/#organization\",\"name\":\"Journey to your wellness\",\"url\":\"https:\\\/\\\/journeytoyourwellness.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/journeytoyourwellness.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/journeytoyourwellness.com\\\/staging\\\/7166\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Gemini_Generated_Image_thkwnvthkwnvthkw-removebg-preview.png\",\"contentUrl\":\"https:\\\/\\\/journeytoyourwellness.com\\\/staging\\\/7166\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Gemini_Generated_Image_thkwnvthkwnvthkw-removebg-preview.png\",\"width\":752,\"height\":332,\"caption\":\"Journey to your wellness\"},\"image\":{\"@id\":\"https:\\\/\\\/journeytoyourwellness.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/journeytoyourwellness.com\\\/#\\\/schema\\\/person\\\/7ea78802189c8f24f5b593d8e03875db\",\"name\":\"ploredana.maria\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/71e8ad496fa825f1ea134c82464d73e530e24557065c81c8ab89b467a939e77f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/71e8ad496fa825f1ea134c82464d73e530e24557065c81c8ab89b467a939e77f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/71e8ad496fa825f1ea134c82464d73e530e24557065c81c8ab89b467a939e77f?s=96&d=mm&r=g\",\"caption\":\"ploredana.maria\"},\"url\":\"https:\\\/\\\/journeytoyourwellness.com\\\/staging\\\/7166\\\/author\\\/ploredana-maria\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The 13 Rules I Live by Now in My Mid\u201330s - Journey to your wellness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/journeytoyourwellness.com\/staging\/7166\/the-13-rules-i-live-by-now-in-my-mid-30s\/","og_locale":"en_US","og_type":"article","og_title":"The 13 Rules I Live by Now in My Mid\u201330s - Journey to your wellness","og_description":"There comes a moment in your life when you need more clarity, more peace, and more direction. In my mid-30s, I realized something important: Life feels better when you follow rules that actually support your growth. Not society\u2019s rules. Not other people\u2019s expectations. Your own rules. Here are the 13 rules I live by now. […]","og_url":"https:\/\/journeytoyourwellness.com\/staging\/7166\/the-13-rules-i-live-by-now-in-my-mid-30s\/","og_site_name":"Journey to your wellness","article_published_time":"2026-08-22T17:12:18+00:00","article_modified_time":"2026-08-30T16:48:02+00:00","og_image":[{"width":1402,"height":1122,"url":"https:\/\/journeytoyourwellness.com\/staging\/7166\/wp-content\/uploads\/2026\/08\/13.png","type":"image\/png"}],"author":"ploredana.maria","twitter_card":"summary_large_image","twitter_misc":{"Written by":"ploredana.maria","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/journeytoyourwellness.com\/staging\/7166\/the-13-rules-i-live-by-now-in-my-mid-30s\/#article","isPartOf":{"@id":"https:\/\/journeytoyourwellness.com\/staging\/7166\/the-13-rules-i-live-by-now-in-my-mid-30s\/"},"author":{"name":"ploredana.maria","@id":"https:\/\/journeytoyourwellness.com\/#\/schema\/person\/7ea78802189c8f24f5b593d8e03875db"},"headline":"The 13 Rules I Live by Now in My Mid\u201330s","datePublished":"2026-08-22T17:12:18+00:00","dateModified":"2026-08-30T16:48:02+00:00","mainEntityOfPage":{"@id":"https:\/\/journeytoyourwellness.com\/staging\/7166\/the-13-rules-i-live-by-now-in-my-mid-30s\/"},"wordCount":1435,"commentCount":0,"publisher":{"@id":"https:\/\/journeytoyourwellness.com\/#organization"},"image":{"@id":"https:\/\/journeytoyourwellness.com\/staging\/7166\/the-13-rules-i-live-by-now-in-my-mid-30s\/#primaryimage"},"thumbnailUrl":"https:\/\/journeytoyourwellness.com\/staging\/7166\/wp-content\/uploads\/2026\/08\/13.png","articleSection":["People & Stories"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/journeytoyourwellness.com\/staging\/7166\/the-13-rules-i-live-by-now-in-my-mid-30s\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/journeytoyourwellness.com\/staging\/7166\/the-13-rules-i-live-by-now-in-my-mid-30s\/","url":"https:\/\/journeytoyourwellness.com\/staging\/7166\/the-13-rules-i-live-by-now-in-my-mid-30s\/","name":"The 13 Rules I Live by Now in My Mid\u201330s - Journey to your wellness","isPartOf":{"@id":"https:\/\/journeytoyourwellness.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/journeytoyourwellness.com\/staging\/7166\/the-13-rules-i-live-by-now-in-my-mid-30s\/#primaryimage"},"image":{"@id":"https:\/\/journeytoyourwellness.com\/staging\/7166\/the-13-rules-i-live-by-now-in-my-mid-30s\/#primaryimage"},"thumbnailUrl":"https:\/\/journeytoyourwellness.com\/staging\/7166\/wp-content\/uploads\/2026\/08\/13.png","datePublished":"2026-08-22T17:12:18+00:00","dateModified":"2026-08-30T16:48:02+00:00","breadcrumb":{"@id":"https:\/\/journeytoyourwellness.com\/staging\/7166\/the-13-rules-i-live-by-now-in-my-mid-30s\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/journeytoyourwellness.com\/staging\/7166\/the-13-rules-i-live-by-now-in-my-mid-30s\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/journeytoyourwellness.com\/staging\/7166\/the-13-rules-i-live-by-now-in-my-mid-30s\/#primaryimage","url":"https:\/\/journeytoyourwellness.com\/staging\/7166\/wp-content\/uploads\/2026\/08\/13.png","contentUrl":"https:\/\/journeytoyourwellness.com\/staging\/7166\/wp-content\/uploads\/2026\/08\/13.png","width":1402,"height":1122},{"@type":"BreadcrumbList","@id":"https:\/\/journeytoyourwellness.com\/staging\/7166\/the-13-rules-i-live-by-now-in-my-mid-30s\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/journeytoyourwellness.com\/staging\/7166\/"},{"@type":"ListItem","position":2,"name":"The 13 Rules I Live by Now in My Mid\u201330s"}]},{"@type":"WebSite","@id":"https:\/\/journeytoyourwellness.com\/#website","url":"https:\/\/journeytoyourwellness.com\/","name":"Journey to your wellness","description":"Because you deserve to be happy","publisher":{"@id":"https:\/\/journeytoyourwellness.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/journeytoyourwellness.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/journeytoyourwellness.com\/#organization","name":"Journey to your wellness","url":"https:\/\/journeytoyourwellness.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/journeytoyourwellness.com\/#\/schema\/logo\/image\/","url":"https:\/\/journeytoyourwellness.com\/staging\/7166\/wp-content\/uploads\/2020\/03\/Gemini_Generated_Image_thkwnvthkwnvthkw-removebg-preview.png","contentUrl":"https:\/\/journeytoyourwellness.com\/staging\/7166\/wp-content\/uploads\/2020\/03\/Gemini_Generated_Image_thkwnvthkwnvthkw-removebg-preview.png","width":752,"height":332,"caption":"Journey to your wellness"},"image":{"@id":"https:\/\/journeytoyourwellness.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/journeytoyourwellness.com\/#\/schema\/person\/7ea78802189c8f24f5b593d8e03875db","name":"ploredana.maria","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/71e8ad496fa825f1ea134c82464d73e530e24557065c81c8ab89b467a939e77f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/71e8ad496fa825f1ea134c82464d73e530e24557065c81c8ab89b467a939e77f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/71e8ad496fa825f1ea134c82464d73e530e24557065c81c8ab89b467a939e77f?s=96&d=mm&r=g","caption":"ploredana.maria"},"url":"https:\/\/journeytoyourwellness.com\/staging\/7166\/author\/ploredana-maria\/"}]}},"_links":{"self":[{"href":"https:\/\/journeytoyourwellness.com\/staging\/7166\/wp-json\/wp\/v2\/posts\/5207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/journeytoyourwellness.com\/staging\/7166\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/journeytoyourwellness.com\/staging\/7166\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/journeytoyourwellness.com\/staging\/7166\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/journeytoyourwellness.com\/staging\/7166\/wp-json\/wp\/v2\/comments?post=5207"}],"version-history":[{"count":8,"href":"https:\/\/journeytoyourwellness.com\/staging\/7166\/wp-json\/wp\/v2\/posts\/5207\/revisions"}],"predecessor-version":[{"id":5286,"href":"https:\/\/journeytoyourwellness.com\/staging\/7166\/wp-json\/wp\/v2\/posts\/5207\/revisions\/5286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/journeytoyourwellness.com\/staging\/7166\/wp-json\/wp\/v2\/media\/5209"}],"wp:attachment":[{"href":"https:\/\/journeytoyourwellness.com\/staging\/7166\/wp-json\/wp\/v2\/media?parent=5207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/journeytoyourwellness.com\/staging\/7166\/wp-json\/wp\/v2\/categories?post=5207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/journeytoyourwellness.com\/staging\/7166\/wp-json\/wp\/v2\/tags?post=5207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}