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Journey to your wellness

The 13 Rules I Live by Now in My Mid–30s

There comes a moment in your life when you need more clarity, more peace, and more direction. In my mid-30s, I realized something important: Life feels better when you follow rules that actually support your growth. Not society’s rules. Not other people’s expectations. Your own rules. Here are the 13 rules I live by now. […]

We are not perfect. And so, what?

Why are we so afraid of not fitting into society’s box?   A while ago, I came across a line from Leonard Cohen’s song Anthem that stayed with me: “There is a crack in everything, that’s how the light gets in.”   Sometimes, we all need to hear the right words at the right moment. […]

Why You Are Attracted to the Same Type of Partner Again and Again

Are we really falling for the same type of person again and again without even knowing it?   Take some time and look at your current and past relationships and analyze your partners for a few seconds.   Maybe they look different, live in different places, or have different jobs, but in reality, they actually […]

How Much Desire Do You Have To Get in Shape in 2026?

Having an initial desire to start exercising more is already a good startup for getting in shape, but the hardest and the most important part is how to keep your desire going and be motivated to follow up on your fitness goals without failure.   I’ve been there too.   I started hard and kept […]

7 Life–Changing Benefits of Traveling You Can’t Learn at Home

Why do we love traveling so much?   For me traveling is the best therapy I can choose for myself to boost my well-being.   It’s how I recharge, rediscover myself and honestly one of the most powerful forms of self-development I can choose.   There are so many benefits for our overall wellness when […]

The Science of Curiosity: Why Our Brains Love the Unknown

How were you curious today?   Did you open a new book and read a few pages and found out some things you didn’t know? Did you scroll on social media because you wanted to see some new reals and discover something new?   Curiosity is found in everything we do. We are continuously searching […]