Spirulina: The Tiny Superfood with Big Antiaging Power and Other Benefits
Who didn’t hear about Spirulina? But how many know of us do actually know what’s this miraculous little green blue color supplement? I’ve been taking Spirulina supplements for almost a decade. Of course I do take breaks from it, but for more of 300 days a year it’s part of my journey […]
9 Reasons Why It’s Hard to Adapt Back to the American Lifestyle after Spending Time in Europe
Adjusting back to life in America after being in Europe for a while can be challenging. Even though, I spend most of my time living in America, I still feel the adjustment very challenging, when I return from my trips. This issue is often called “reverse culture shock.” Thanks to my remote job, I […]
How to Adopt an Anti-Inflammatory Lifestyle?
Have you ever thought what does makes us sick? what is the root cause of our health issues? Most of us find the answer when we already have developed the first symptoms of our health problems. I am referring to inflammation, the main cause of our health issues. Diseases do not exist. They […]
The Battle Inside the Brain: How I Finally Broke Free From Procrastination
The neuroscience lesson that helped me stay focused and get things done. Have you ever sat in front of your laptop, fully aware that you need to do something important, but somehow end up checking emails, scrolling through social media, reorganizing the apps on your phone, or cleaning the kitchen? It’s not laziness […]
My Natural Journey to Long, Strong, and Healthy Hair: Tips, Masks, and Routines
If Mother Nature gave an amazing gift, that was for sure my hair. My first picture showing up my growing curls it was taken when I was 1 year old. At the age of three, my hair was already very long. All my childhood I didn’t like my hair. I wanted to have […]
How I Transformed My Health: 21 Small Shifts That Made a Big Difference
There is always a moment in our lives that changes everything. There is that moment when we have a wake-up call that transforms our lives. Or an aha moment, if you want to call it that. For me it was 11 years ago when I got sick. When I moved to the US […]